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"In the motions and the things that you say It all will fall, fall right into place As fruit drops, flesh it sags Everything will fall...
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atlasphysioservice
- Mar 10, 2022
- 6 min
INJURY AND IRRITATION
"Things done well and with care exempt themselves from fear." Pain is a poor metric by which to measure the severity of an injury. This...
atlasphysioservice
- Feb 17, 2022
- 7 min
SLEEP HYGIENE
Methought I heard a voice cry, “Sleep no more! Macbeth does murder sleep”—the innocent sleep, Sleep that knits up the raveled sleave of...
atlasphysioservice
- Nov 27, 2021
- 5 min
TALL TREES
TALL TREES - Atlas Physio "I walk tall - I got a tall attitude" - Dolly Parton Our world is designed for consumer averages. This is so...
atlasphysioservice
- Jan 18, 2021
- 4 min
BULK BILLING
What is Bulk Billing? Many doctors, allied health and alternative medicine practitioners offer Bulk Billed Services. Bulk Billing means...
atlasphysioservice
- Aug 3, 2020
- 6 min
STANDARDISED
The Standard The Coronavirus Pandemic has caused a real disruption in the way we live and work. We've gone from structuring our day...
atlasphysioservice
- Jul 28, 2020
- 5 min
SLEEP AND STRUCTURE
Back when the majority of jobs were in manufacturing, workers needed to stay on shift for a set amount of hours so that the factory...
atlasphysioservice
- Jul 22, 2020
- 5 min
BALANCE
Balance is something we use consciously and unconsciously throughout our day. When we walk, change posture, work, and even when we sit...
atlasphysioservice
- Jul 14, 2020
- 4 min
ARTHRITIS
Arthritis is a medical condition in which the body's joints are damaged and inflamed. This can cause discomfort, stiffness, and pain, and...
atlasphysioservice
- Jul 6, 2020
- 4 min
THE STRAIN
Physical jobs produce tough people. It just makes sense - the harder the work, the harder the worker. Our popular culture is full of...
atlasphysioservice
- Jun 22, 2020
- 6 min
THE NAME OF THE BEAST
How we describe back pain Back pain is described in many different ways. It's common to say that back pain is the result of a slipped...
atlasphysioservice
- Jun 15, 2020
- 4 min
SCIATICA
Sciatica is a condition in which irritation of nerves in the back and the buttock leads to pain in the lower back, buttock, and the leg....
atlasphysioservice
- Jun 9, 2020
- 3 min
HOT AND COLD
Hot and cold packs are commonly used to minimise pain from injuries. Standard management of a musculoskeletal injury is R.I.C.E. - Rest,...
atlasphysioservice
- Jun 1, 2020
- 3 min
TUNE UPS STOP BLOW UPS
Previous discussions have touched on the idea that the world around us and the act of living in it imposes stress on our bodies that...
atlasphysioservice
- May 25, 2020
- 4 min
PHYSICAL CAPITAL
Physical Capital Physical strength, endurance, flexibility and power are all assets that serve us throughout our lives. We can add to...
Alex Phillipos
- May 18, 2020
- 4 min
NEW NORMAL
On the first of June, 2020, bars and restaurants will open in Victoria. While still subject to the State's instructions regarding social...
Alex Phillipos
- Apr 29, 2020
- 5 min
Answers are Not Solutions
If you sell a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime. Allied Health is unique...
Alex Phillipos
- Mar 13, 2020
- 4 min
The Iceberg
Previous blog posts have touched on the idea that health problems aren't usually one-offs, but the result of cumulative stress and strain...
Alex Phillipos
- Mar 6, 2020
- 5 min
Physiotherapy vs Chiropracty vs Osteopathy
It’s difficult to differentiate between physiotherapists, chiropractors, and osteopaths. All of these professions deal with similar...
Alex Phillipos
- Mar 6, 2020
- 4 min
A word about Posture
People usually raise the issue of posture when they are in pain. They ask, is my pain due to poor posture? If I improved my posture would...
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